Fast foods, hamburger; single vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, hamburger; single has more — 259 calories per 100 g against 219 for fast foods, submarine sandwich, a difference of 40 kcal (18% more). On protein it is Fast foods, hamburger; single 12.2 g versus fast foods, submarine sandwich 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, hamburger; single | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 259 kcal | 219 kcal | 40 kcal |
| Protein | 12.2 g | 9.8 g | 2.4 g |
| Total fat | 13.3 g | 8.5 g | 4.9 g |
| Saturated fat | 4.2 g | 3.1 g | 1.1 g |
| Carbohydrate | 22.7 g | 26.0 g | 3.3 g |
| Fibre | 1.4 g | 2.1 g | 0.7 g |
| Sugars | — g | 5.0 g | — |
| Sodium | 386.0 mg | 437.0 mg | 51.0 mg |
| Potassium | 194.0 mg | 275.0 mg | 81.0 mg |
| Calcium | 103.0 mg | 176.0 mg | 73.0 mg |
| Iron | 2.1 mg | 2.3 mg | 0.3 mg |
| Vitamin C | 0.3 mg | 0.4 mg | 0.1 mg |
| Vitamin A | — µg | 15.0 µg | — |
| Cholesterol | 32.0 mg | 15.0 mg | 17.0 mg |
| Water | 50.3 g | 53.6 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.