Sugars, maple vs Syrups, maple
Side by side, per 100 g, from the same USDA reference data.
Sugars, maple has more — 354 calories per 100 g against 260 for syrups, maple, a difference of 94 kcal (36% more). On protein it is Sugars, maple 0.1 g versus syrups, maple 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Sugars, maple | Syrups, maple | Difference |
|---|---|---|---|
| Calories | 354 kcal | 260 kcal | 94 kcal |
| Protein | 0.1 g | 0.0 g | 0.1 g |
| Total fat | 0.2 g | 0.1 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 90.9 g | 67.0 g | 23.9 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 84.9 g | 60.5 g | 24.4 g |
| Sodium | 11.0 mg | 12.0 mg | 1.0 mg |
| Potassium | 274.0 mg | 212.0 mg | 62.0 mg |
| Calcium | 90.0 mg | 102.0 mg | 12.0 mg |
| Iron | 1.6 mg | 0.1 mg | 1.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 8.0 g | 32.4 g | 24.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.