Snacks, shrimp cracker vs Formulated Bar, SOUTH BEACH protein bar
Side by side, per 100 g, from the same USDA reference data.
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Snacks, shrimp cracker has more — 426 calories per 100 g against 412 for formulated bar, south beach protein bar, a difference of 14 kcal (3% more). On protein it is Snacks, shrimp cracker 7.1 g versus formulated bar, south beach protein bar 30.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, shrimp cracker | Formulated Bar, SOUTH BEACH protein bar | Difference |
|---|---|---|---|
| Calories | 426 kcal | 412 kcal | 14 kcal |
| Protein | 7.1 g | 30.3 g | 23.2 g |
| Total fat | 17.9 g | 15.2 g | 2.7 g |
| Saturated fat | 5.4 g | 3.4 g | 2.0 g |
| Carbohydrate | 59.1 g | 38.4 g | 20.7 g |
| Fibre | 5.6 g | 7.3 g | 1.7 g |
| Sugars | 21.4 g | 15.2 g | 6.3 g |
| Sodium | 571.0 mg | 436.0 mg | 135.0 mg |
| Potassium | 193.0 mg | 793.0 mg | 600.0 mg |
| Calcium | 20.0 mg | 322.0 mg | 302.0 mg |
| Iron | 1.9 mg | 5.4 mg | 3.5 mg |
| Vitamin C | 0.0 mg | 27.9 mg | 27.9 mg |
| Vitamin A | 0.0 µg | 391.0 µg | 391.0 µg |
| Cholesterol | 2.0 mg | 3.0 mg | 1.0 mg |
| Water | 13.6 g | 12.2 g | 1.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.