Fast food, biscuit vs BURGER KING, Onion Rings
Side by side, per 100 g, from the same USDA reference data.
BURGER KING, Onion Rings has more — 417 calories per 100 g against 370 for fast food, biscuit, a difference of 47 kcal (13% more). On protein it is Fast food, biscuit 7.1 g versus burger king, onion rings 3.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast food, biscuit | BURGER KING, Onion Rings | Difference |
|---|---|---|---|
| Calories | 370 kcal | 417 kcal | 47 kcal |
| Protein | 7.1 g | 3.9 g | 3.2 g |
| Total fat | 18.9 g | 25.2 g | 6.3 g |
| Saturated fat | 11.8 g | 4.2 g | 7.6 g |
| Carbohydrate | 42.8 g | 43.6 g | 0.8 g |
| Fibre | 2.5 g | 2.7 g | 0.2 g |
| Sugars | 3.9 g | 5.4 g | 1.5 g |
| Sodium | 979.0 mg | 776.0 mg | 203.0 mg |
| Potassium | 131.0 mg | 167.0 mg | 36.0 mg |
| Calcium | 70.0 mg | 115.0 mg | 45.0 mg |
| Iron | 2.8 mg | 0.8 mg | 2.0 mg |
| Vitamin C | 0.0 mg | 1.4 mg | 1.4 mg |
| Vitamin A | 18.0 µg | 0.0 µg | 18.0 µg |
| Cholesterol | 2.0 mg | — mg | — |
| Water | 27.9 g | 24.5 g | 3.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.