Nuts, pilinuts, dried vs Nuts, beechnuts, dried
Side by side, per 100 g, from the same USDA reference data.
Nuts, pilinuts, dried has more — 719 calories per 100 g against 576 for nuts, beechnuts, dried, a difference of 143 kcal (25% more). On protein it is Nuts, pilinuts, dried 10.8 g versus nuts, beechnuts, dried 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, pilinuts, dried | Nuts, beechnuts, dried | Difference |
|---|---|---|---|
| Calories | 719 kcal | 576 kcal | 143 kcal |
| Protein | 10.8 g | 6.2 g | 4.6 g |
| Total fat | 79.6 g | 50.0 g | 29.5 g |
| Saturated fat | 31.2 g | 5.7 g | 25.5 g |
| Carbohydrate | 4.0 g | 33.5 g | 29.5 g |
| Sodium | 3.0 mg | 38.0 mg | 35.0 mg |
| Potassium | 507.0 mg | 1,017.0 mg | 510.0 mg |
| Calcium | 145.0 mg | 1.0 mg | 144.0 mg |
| Iron | 3.5 mg | 2.5 mg | 1.1 mg |
| Vitamin C | 0.6 mg | 15.5 mg | 14.9 mg |
| Vitamin A | 2.0 µg | 0.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.8 g | 6.6 g | 3.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.