Potato flour vs Tomato powder
Side by side, per 100 g, from the same USDA reference data.
Potato flour has more — 357 calories per 100 g against 302 for tomato powder, a difference of 55 kcal (18% more). On protein it is Potato flour 6.9 g versus tomato powder 12.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato flour | Tomato powder | Difference |
|---|---|---|---|
| Calories | 357 kcal | 302 kcal | 55 kcal |
| Protein | 6.9 g | 12.9 g | 6.0 g |
| Total fat | 0.3 g | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g | 0.0 g |
| Carbohydrate | 83.1 g | 74.7 g | 8.4 g |
| Fibre | 5.9 g | 16.5 g | 10.6 g |
| Sugars | 3.5 g | 43.9 g | 40.4 g |
| Sodium | 55.0 mg | 134.0 mg | 79.0 mg |
| Potassium | 1,001.0 mg | 1,927.0 mg | 926.0 mg |
| Calcium | 65.0 mg | 166.0 mg | 101.0 mg |
| Iron | 1.4 mg | 4.6 mg | 3.2 mg |
| Vitamin C | 3.8 mg | 116.7 mg | 112.9 mg |
| Vitamin A | 0.0 µg | 862.0 µg | 862.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.5 g | 3.1 g | 3.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.