Fish, cusk, raw vs Fish, spot, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, spot, raw has more — 123 calories per 100 g against 87 for fish, cusk, raw, a difference of 36 kcal (41% more). On protein it is Fish, cusk, raw 19.0 g versus fish, spot, raw 18.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, cusk, raw | Fish, spot, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 123 kcal | 36 kcal |
| Protein | 19.0 g | 18.5 g | 0.5 g |
| Total fat | 0.7 g | 4.9 g | 4.2 g |
| Saturated fat | 0.1 g | 1.5 g | 1.3 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 31.0 mg | 29.0 mg | 2.0 mg |
| Potassium | 392.0 mg | 496.0 mg | 104.0 mg |
| Calcium | 10.0 mg | 14.0 mg | 4.0 mg |
| Iron | 0.8 mg | 0.3 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 18.0 µg | 30.0 µg | 12.0 µg |
| Cholesterol | 41.0 mg | 60.0 mg | 19.0 mg |
| Water | 76.4 g | 76.0 g | 0.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, fish, cusk, raw or fish, spot, raw?
Fish, spot, raw has more — 123 calories per 100 g against 87 for fish, cusk, raw, a difference of 36 kcal (41% more). On protein it is Fish, cusk, raw 19.0 g versus fish, spot, raw 18.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
