Restaurant, Chinese, sesame chicken vs Restaurant, Latino, black bean soup
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, sesame chicken has more — 293 calories per 100 g against 103 for restaurant, latino, black bean soup, a difference of 190 kcal (184% more). On protein it is Restaurant, Chinese, sesame chicken 14.3 g versus restaurant, latino, black bean soup 5.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, sesame chicken | Restaurant, Latino, black bean soup | Difference |
|---|---|---|---|
| Calories | 293 kcal | 103 kcal | 190 kcal |
| Protein | 14.3 g | 5.1 g | 9.2 g |
| Total fat | 14.3 g | 2.6 g | 11.7 g |
| Saturated fat | 2.4 g | 0.5 g | 1.9 g |
| Carbohydrate | 26.9 g | 14.8 g | 12.1 g |
| Fibre | 0.7 g | 4.9 g | 4.2 g |
| Sugars | 16.0 g | 0.9 g | 15.1 g |
| Sodium | 482.0 mg | 311.0 mg | 171.0 mg |
| Potassium | 204.0 mg | 340.0 mg | 136.0 mg |
| Calcium | 12.0 mg | 42.0 mg | 30.0 mg |
| Iron | 1.1 mg | 1.8 mg | 0.7 mg |
| Vitamin C | 1.0 mg | — mg | — |
| Vitamin A | 83.0 µg | 1.0 µg | 82.0 µg |
| Cholesterol | 59.0 mg | 1.0 mg | 58.0 mg |
| Water | 42.8 g | 75.9 g | 33.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.