Fast foods, hamburger; single vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, hamburger; single has more — 259 calories per 100 g against 157 for fast foods, submarine sandwich, a difference of 102 kcal (65% more). On protein it is Fast foods, hamburger; single 12.2 g versus fast foods, submarine sandwich 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, hamburger; single | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 259 kcal | 157 kcal | 102 kcal |
| Protein | 12.2 g | 10.8 g | 1.3 g |
| Total fat | 13.3 g | 3.2 g | 10.2 g |
| Saturated fat | 4.2 g | 0.7 g | 3.5 g |
| Carbohydrate | 22.7 g | 21.4 g | 1.3 g |
| Fibre | 1.4 g | 1.2 g | 0.2 g |
| Sugars | — g | 3.0 g | — |
| Sodium | 386.0 mg | 268.0 mg | 118.0 mg |
| Potassium | 194.0 mg | 198.0 mg | 4.0 mg |
| Calcium | 103.0 mg | 154.0 mg | 51.0 mg |
| Iron | 2.1 mg | 1.7 mg | 0.3 mg |
| Vitamin C | 0.3 mg | 1.2 mg | 0.9 mg |
| Vitamin A | — µg | 5.0 µg | — |
| Cholesterol | 32.0 mg | 23.0 mg | 9.0 mg |
| Water | 50.3 g | 63.2 g | 12.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.