Restaurant, Mexican, cheese tamales vs Restaurant, Chinese, kung pao chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Mexican, cheese tamales has more — 216 calories per 100 g against 129 for restaurant, chinese, kung pao chicken, a difference of 87 kcal (67% more). On protein it is Restaurant, Mexican, cheese tamales 9.0 g versus restaurant, chinese, kung pao chicken 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, cheese tamales | Restaurant, Chinese, kung pao chicken | Difference |
|---|---|---|---|
| Calories | 216 kcal | 129 kcal | 87 kcal |
| Protein | 9.0 g | 9.8 g | 0.8 g |
| Total fat | 12.0 g | 7.0 g | 5.0 g |
| Saturated fat | 4.0 g | 1.4 g | 2.6 g |
| Carbohydrate | 18.0 g | 6.9 g | 11.1 g |
| Fibre | 2.2 g | 1.5 g | 0.7 g |
| Sugars | 1.2 g | 3.0 g | 1.8 g |
| Sodium | 503.0 mg | 402.0 mg | 101.0 mg |
| Potassium | 176.0 mg | 218.0 mg | 42.0 mg |
| Calcium | 111.0 mg | 20.0 mg | 91.0 mg |
| Iron | 0.9 mg | 0.8 mg | 0.1 mg |
| Vitamin C | — mg | 7.1 mg | — |
| Vitamin A | 124.0 µg | 65.0 µg | 59.0 µg |
| Cholesterol | 30.0 mg | 26.0 mg | 4.0 mg |
| Water | 59.1 g | 74.8 g | 15.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.