SMART SOUP, Indian Bean Masala vs SMART SOUP, Thai Coconut Curry
Side by side, per 100 g, from the same USDA reference data.
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SMART SOUP, Indian Bean Masala has more — 57 calories per 100 g against 36 for smart soup, thai coconut curry, a difference of 21 kcal (58% more). On protein it is SMART SOUP, Indian Bean Masala 3.3 g versus smart soup, thai coconut curry 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Indian Bean Masala | SMART SOUP, Thai Coconut Curry | Difference |
|---|---|---|---|
| Calories | 57 kcal | 36 kcal | 21 kcal |
| Protein | 3.3 g | 0.8 g | 2.5 g |
| Total fat | 0.9 g | 1.1 g | 0.2 g |
| Saturated fat | 0.2 g | 0.4 g | 0.2 g |
| Carbohydrate | 10.5 g | 6.5 g | 4.0 g |
| Fibre | 2.6 g | 1.0 g | 1.6 g |
| Sugars | 2.3 g | 3.7 g | 1.4 g |
| Sodium | 92.0 mg | 141.0 mg | 49.0 mg |
| Calcium | 22.0 mg | 19.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 84.3 g | 91.0 g | 6.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.