Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, RALSTON TASTEEOS
Side by side, per 100 g, from the same USDA reference data.
Cereals ready-to-eat, RALSTON TASTEEOS has more — 395 calories per 100 g against 388 for cereals ready-to-eat, familia, a difference of 7 kcal (2% more). On protein it is Cereals ready-to-eat, FAMILIA 9.5 g versus cereals ready-to-eat, ralston tasteeos 10.7 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, FAMILIA | Cereals ready-to-eat, RALSTON TASTEEOS | Difference |
|---|---|---|---|
| Calories | 388 kcal | 395 kcal | 7 kcal |
| Protein | 9.5 g | 10.7 g | 1.2 g |
| Total fat | 6.3 g | 5.4 g | 0.9 g |
| Saturated fat | 0.7 g | 0.9 g | 0.2 g |
| Carbohydrate | 73.8 g | 76.0 g | 2.2 g |
| Fibre | 8.5 g | 10.7 g | 2.2 g |
| Sugars | 23.2 g | 3.6 g | 19.6 g |
| Sodium | 8.0 mg | 571.0 mg | 563.0 mg |
| Potassium | 494.0 mg | 607.0 mg | 113.0 mg |
| Calcium | 173.0 mg | 357.0 mg | 184.0 mg |
| Iron | 2.8 mg | 32.1 mg | 29.4 mg |
| Vitamin C | 0.6 mg | 21.4 mg | 20.8 mg |
| Vitamin A | 1.0 µg | 1,071.0 µg | 1,070.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.9 g | 3.7 g | 1.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, cereals ready-to-eat, familia or cereals ready-to-eat, ralston tasteeos?
Cereals ready-to-eat, RALSTON TASTEEOS has more — 395 calories per 100 g against 388 for cereals ready-to-eat, familia, a difference of 7 kcal (2% more). On protein it is Cereals ready-to-eat, FAMILIA 9.5 g versus cereals ready-to-eat, ralston tasteeos 10.7 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
