Rice crackers vs Milk and cereal bar
Side by side, per 100 g, from the same USDA reference data.
Rice crackers has more — 416 calories per 100 g against 413 for milk and cereal bar, a difference of 3 kcal (1% more). On protein it is Rice crackers 10.0 g versus milk and cereal bar 6.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rice crackers | Milk and cereal bar | Difference |
|---|---|---|---|
| Calories | 416 kcal | 413 kcal | 3 kcal |
| Protein | 10.0 g | 6.5 g | 3.5 g |
| Total fat | 5.0 g | 11.0 g | 6.0 g |
| Saturated fat | 0.0 g | 9.1 g | 9.1 g |
| Carbohydrate | 82.6 g | 72.1 g | 10.6 g |
| Fibre | 0.0 g | 0.4 g | 0.4 g |
| Sugars | 0.0 g | 46.0 g | 46.0 g |
| Sodium | 233.0 mg | 319.0 mg | 86.0 mg |
| Potassium | 243.0 mg | 254.0 mg | 11.0 mg |
| Calcium | 0.0 mg | 410.0 mg | 410.0 mg |
| Iron | 0.0 mg | 6.0 mg | 6.0 mg |
| Vitamin C | 0.0 mg | 15.4 mg | 15.4 mg |
| Vitamin A | 0.0 µg | 188.0 µg | 188.0 µg |
| Cholesterol | 0.0 mg | 6.0 mg | 6.0 mg |
| Water | 0.1 g | 8.7 g | 8.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.