Syrup, Cane vs Candies, hard
Side by side, per 100 g, from the same USDA reference data.
Candies, hard has more — 394 calories per 100 g against 269 for syrup, cane, a difference of 125 kcal (46% more). On protein it is Syrup, Cane 0.0 g versus candies, hard 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Syrup, Cane | Candies, hard | Difference |
|---|---|---|---|
| Calories | 269 kcal | 394 kcal | 125 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 0.0 g | 0.2 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 73.1 g | 98.0 g | 24.9 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 73.2 g | 62.9 g | 10.3 g |
| Sodium | 58.0 mg | 38.0 mg | 20.0 mg |
| Potassium | 63.0 mg | 5.0 mg | 58.0 mg |
| Calcium | 13.0 mg | 3.0 mg | 10.0 mg |
| Iron | 3.6 mg | 0.3 mg | 3.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 26.0 g | 1.3 g | 24.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.