Head to head

Syrups, malt vs Sugars, maple

Side by side, per 100 g, from the same USDA reference data.

Sugars, maple

354

kcal per 100 g

Higher calorie

Sugars, maple has more — 354 calories per 100 g against 318 for syrups, malt, a difference of 36 kcal (11% more). On protein it is Syrups, malt 6.2 g versus sugars, maple 0.1 g per 100 g.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Nutrient by nutrient, per 100 g

Per 100 g	Syrups, malt	Sugars, maple	Difference
Calories	318 kcal	354 kcal	36 kcal
Protein	6.2 g	0.1 g	6.1 g
Total fat	0.0 g	0.2 g	0.2 g
Saturated fat	0.0 g	0.0 g	0.0 g
Carbohydrate	71.3 g	90.9 g	19.6 g
Fibre	0.0 g	0.0 g	equal
Sugars	71.3 g	84.9 g	13.6 g
Sodium	35.0 mg	11.0 mg	24.0 mg
Potassium	320.0 mg	274.0 mg	46.0 mg
Calcium	61.0 mg	90.0 mg	29.0 mg
Iron	1.0 mg	1.6 mg	0.7 mg
Vitamin C	0.0 mg	0.0 mg	equal
Vitamin A	0.0 µg	0.0 µg	equal
Cholesterol	0.0 mg	0.0 mg	equal
Water	21.1 g	8.0 g	13.1 g

Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

How this is worked out

Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
The difference column is the two published figures subtracted, not a scaled or normalised score.
The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.

difference = |A − B|                (per 100 g)
"% more"   = (higher ÷ lower − 1) × 100

Full data & method →

The question this page settles

Which has more calories, syrups, malt or sugars, maple?