Syrups, malt vs Sugars, maple
Side by side, per 100 g, from the same USDA reference data.
Sugars, maple has more — 354 calories per 100 g against 318 for syrups, malt, a difference of 36 kcal (11% more). On protein it is Syrups, malt 6.2 g versus sugars, maple 0.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Syrups, malt | Sugars, maple | Difference |
|---|---|---|---|
| Calories | 318 kcal | 354 kcal | 36 kcal |
| Protein | 6.2 g | 0.1 g | 6.1 g |
| Total fat | 0.0 g | 0.2 g | 0.2 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 71.3 g | 90.9 g | 19.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 71.3 g | 84.9 g | 13.6 g |
| Sodium | 35.0 mg | 11.0 mg | 24.0 mg |
| Potassium | 320.0 mg | 274.0 mg | 46.0 mg |
| Calcium | 61.0 mg | 90.0 mg | 29.0 mg |
| Iron | 1.0 mg | 1.6 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 21.1 g | 8.0 g | 13.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.