Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Formulated Bar, SOUTH BEACH protein bar
Side by side, per 100 g, from the same USDA reference data.
vs
Formulated Bar, SOUTH BEACH protein bar has more — 412 calories per 100 g against 403 for snacks, nutri-grain fruit and nut bar, a difference of 9 kcal (2% more). On protein it is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 9.4 g versus formulated bar, south beach protein bar 30.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Formulated Bar, SOUTH BEACH protein bar | Difference |
|---|---|---|---|
| Calories | 403 kcal | 412 kcal | 9 kcal |
| Protein | 9.4 g | 30.3 g | 21.0 g |
| Total fat | 10.9 g | 15.2 g | 4.2 g |
| Saturated fat | 1.9 g | 3.4 g | 1.5 g |
| Carbohydrate | 66.7 g | 38.4 g | 28.3 g |
| Fibre | 7.5 g | 7.3 g | 0.2 g |
| Sugars | 32.5 g | 15.2 g | 17.3 g |
| Sodium | 195.0 mg | 436.0 mg | 241.0 mg |
| Potassium | 328.0 mg | 793.0 mg | 465.0 mg |
| Calcium | 65.0 mg | 322.0 mg | 257.0 mg |
| Iron | 5.7 mg | 5.4 mg | 0.3 mg |
| Vitamin C | 0.2 mg | 27.9 mg | 27.7 mg |
| Vitamin A | 267.0 µg | 391.0 µg | 124.0 µg |
| Cholesterol | 0.0 mg | 3.0 mg | 3.0 mg |
| Water | 11.3 g | 12.2 g | 0.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.