Jujube, raw vs Mangos, raw
Side by side, per 100 g, from the same USDA reference data.
Jujube, raw has more — 79 calories per 100 g against 60 for mangos, raw, a difference of 19 kcal (32% more). On protein it is Jujube, raw 1.2 g versus mangos, raw 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Jujube, raw | Mangos, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 60 kcal | 19 kcal |
| Protein | 1.2 g | 0.8 g | 0.4 g |
| Total fat | 0.2 g | 0.4 g | 0.2 g |
| Saturated fat | — g | 0.1 g | — |
| Carbohydrate | 20.2 g | 15.0 g | 5.3 g |
| Fibre | — g | 1.6 g | — |
| Sugars | — g | 13.7 g | — |
| Sodium | 3.0 mg | 1.0 mg | 2.0 mg |
| Potassium | 250.0 mg | 168.0 mg | 82.0 mg |
| Calcium | 21.0 mg | 11.0 mg | 10.0 mg |
| Iron | 0.5 mg | 0.2 mg | 0.3 mg |
| Vitamin C | 69.0 mg | 36.4 mg | 32.6 mg |
| Vitamin A | 2.0 µg | 54.0 µg | 52.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 77.9 g | 83.5 g | 5.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.