Game meat, goat, raw vs Veal, ground, cooked
Side by side, per 100 g, from the same USDA reference data.
Veal, ground, cooked has more — 172 calories per 100 g against 109 for game meat, goat, raw, a difference of 63 kcal (58% more). On protein it is Game meat, goat, raw 20.6 g versus veal, ground, cooked 24.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, goat, raw | Veal, ground, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal | 172 kcal | 63 kcal |
| Protein | 20.6 g | 24.4 g | 3.8 g |
| Total fat | 2.3 g | 7.6 g | 5.3 g |
| Saturated fat | 0.7 g | 3.0 g | 2.3 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 82.0 mg | 83.0 mg | 1.0 mg |
| Potassium | 385.0 mg | 337.0 mg | 48.0 mg |
| Calcium | 13.0 mg | 17.0 mg | 4.0 mg |
| Iron | 2.8 mg | 1.0 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 57.0 mg | 103.0 mg | 46.0 mg |
| Water | 75.8 g | 66.8 g | 9.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.