Chewing gum vs Chocolate-flavored hazelnut spread
Side by side, per 100 g, from the same USDA reference data.
Chocolate-flavored hazelnut spread has more — 539 calories per 100 g against 360 for chewing gum, a difference of 179 kcal (50% more). On protein it is Chewing gum 0.0 g versus chocolate-flavored hazelnut spread 5.4 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Chewing gum | Chocolate-flavored hazelnut spread | Difference |
|---|---|---|---|
| Calories | 360 kcal | 539 kcal | 179 kcal |
| Protein | 0.0 g | 5.4 g | 5.4 g |
| Total fat | 0.3 g | 29.7 g | 29.4 g |
| Saturated fat | 0.0 g | 28.4 g | 28.4 g |
| Carbohydrate | 96.7 g | 62.4 g | 34.3 g |
| Fibre | 2.4 g | 5.4 g | 3.0 g |
| Sugars | 66.1 g | 54.1 g | 12.0 g |
| Sodium | 1.0 mg | 41.0 mg | 40.0 mg |
| Potassium | 2.0 mg | 407.0 mg | 405.0 mg |
| Calcium | 0.0 mg | 108.0 mg | 108.0 mg |
| Iron | 0.0 mg | 4.4 mg | 4.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.6 g | 1.1 g | 1.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, chewing gum or chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has more — 539 calories per 100 g against 360 for chewing gum, a difference of 179 kcal (50% more). On protein it is Chewing gum 0.0 g versus chocolate-flavored hazelnut spread 5.4 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
