Wasabi vs Fish broth
Side by side, per 100 g, from the same USDA reference data.
Wasabi has more — 292 calories per 100 g against 16 for fish broth, a difference of 276 kcal (1725% more). On protein it is Wasabi 2.2 g versus fish broth 2.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Wasabi | Fish broth | Difference |
|---|---|---|---|
| Calories | 292 kcal | 16 kcal | 276 kcal |
| Protein | 2.2 g | 2.0 g | 0.2 g |
| Total fat | 10.9 g | 0.6 g | 10.3 g |
| Saturated fat | 2.0 g | 0.1 g | 1.9 g |
| Carbohydrate | 46.1 g | 0.4 g | 45.7 g |
| Fibre | 6.1 g | 0.0 g | 6.1 g |
| Sugars | 13.2 g | 0.1 g | 13.1 g |
| Sodium | 3,390.0 mg | 200.0 mg | 3,190.0 mg |
| Potassium | 182.0 mg | 86.0 mg | 96.0 mg |
| Calcium | 41.0 mg | 30.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.2 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 31.7 g | 96.0 g | 64.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.