Head to head

Wasabi vs Fish broth

Side by side, per 100 g, from the same USDA reference data.

Fish broth

kcal per 100 g

Wasabi has more — 292 calories per 100 g against 16 for fish broth, a difference of 276 kcal (1725% more). On protein it is Wasabi 2.2 g versus fish broth 2.0 g per 100 g.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Nutrient by nutrient, per 100 g

Per 100 g	Wasabi	Fish broth	Difference
Calories	292 kcal	16 kcal	276 kcal
Protein	2.2 g	2.0 g	0.2 g
Total fat	10.9 g	0.6 g	10.3 g
Saturated fat	2.0 g	0.1 g	1.9 g
Carbohydrate	46.1 g	0.4 g	45.7 g
Fibre	6.1 g	0.0 g	6.1 g
Sugars	13.2 g	0.1 g	13.1 g
Sodium	3,390.0 mg	200.0 mg	3,190.0 mg
Potassium	182.0 mg	86.0 mg	96.0 mg
Calcium	41.0 mg	30.0 mg	11.0 mg
Iron	0.5 mg	0.2 mg	0.3 mg
Vitamin C	0.0 mg	0.0 mg	equal
Vitamin A	0.0 µg	1.0 µg	1.0 µg
Cholesterol	0.0 mg	0.0 mg	equal
Water	31.7 g	96.0 g	64.3 g

Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

How this is worked out

Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
The difference column is the two published figures subtracted, not a scaled or normalised score.
The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.

difference = |A − B|                (per 100 g)
"% more"   = (higher ÷ lower − 1) × 100

Full data & method →

The question this page settles

Which has more calories, wasabi or fish broth?