Potato flour vs Potato pancakes
Side by side, per 100 g, from the same USDA reference data.
Potato flour has more — 357 calories per 100 g against 268 for potato pancakes, a difference of 89 kcal (33% more). On protein it is Potato flour 6.9 g versus potato pancakes 6.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato flour | Potato pancakes | Difference |
|---|---|---|---|
| Calories | 357 kcal | 268 kcal | 89 kcal |
| Protein | 6.9 g | 6.1 g | 0.8 g |
| Total fat | 0.3 g | 14.8 g | 14.4 g |
| Saturated fat | 0.1 g | 2.5 g | 2.4 g |
| Carbohydrate | 83.1 g | 27.8 g | 55.3 g |
| Fibre | 5.9 g | 3.3 g | 2.6 g |
| Sugars | 3.5 g | 1.8 g | 1.7 g |
| Sodium | 55.0 mg | 764.0 mg | 709.0 mg |
| Potassium | 1,001.0 mg | 622.0 mg | 379.0 mg |
| Calcium | 65.0 mg | 32.0 mg | 33.0 mg |
| Iron | 1.4 mg | 1.7 mg | 0.3 mg |
| Vitamin C | 3.8 mg | 27.6 mg | 23.8 mg |
| Vitamin A | 0.0 µg | 32.0 µg | 32.0 µg |
| Cholesterol | 0.0 mg | 95.0 mg | 95.0 mg |
| Water | 6.5 g | 47.8 g | 41.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.