Nuts, acorns, dried vs Nuts, walnuts, glazed
Side by side, per 100 g, from the same USDA reference data.
Nuts, acorns, dried has more — 509 calories per 100 g against 500 for nuts, walnuts, glazed, a difference of 9 kcal (2% more). On protein it is Nuts, acorns, dried 8.1 g versus nuts, walnuts, glazed 8.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, acorns, dried | Nuts, walnuts, glazed | Difference |
|---|---|---|---|
| Calories | 509 kcal | 500 kcal | 9 kcal |
| Protein | 8.1 g | 8.3 g | 0.2 g |
| Total fat | 31.4 g | 35.7 g | 4.3 g |
| Saturated fat | 4.1 g | 3.6 g | 0.5 g |
| Carbohydrate | 53.7 g | 47.6 g | 6.1 g |
| Fibre | — g | 3.6 g | — |
| Sugars | — g | 32.1 g | — |
| Sodium | 0.0 mg | 446.0 mg | 446.0 mg |
| Potassium | 709.0 mg | 232.0 mg | 477.0 mg |
| Calcium | 54.0 mg | 71.0 mg | 17.0 mg |
| Iron | 1.0 mg | 1.3 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.1 g | 6.3 g | 1.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.