Game meat, deer, raw vs Game meat, goat, raw
Side by side, per 100 g, from the same USDA reference data.
Game meat, deer, raw has more — 120 calories per 100 g against 109 for game meat, goat, raw, a difference of 11 kcal (10% more). On protein it is Game meat, deer, raw 23.0 g versus game meat, goat, raw 20.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, deer, raw | Game meat, goat, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 109 kcal | 11 kcal |
| Protein | 23.0 g | 20.6 g | 2.4 g |
| Total fat | 2.4 g | 2.3 g | 0.1 g |
| Saturated fat | 1.0 g | 0.7 g | 0.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 51.0 mg | 82.0 mg | 31.0 mg |
| Potassium | 318.0 mg | 385.0 mg | 67.0 mg |
| Calcium | 5.0 mg | 13.0 mg | 8.0 mg |
| Iron | 3.4 mg | 2.8 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 85.0 mg | 57.0 mg | 28.0 mg |
| Water | 73.6 g | 75.8 g | 2.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, game meat, deer, raw or game meat, goat, raw?
Game meat, deer, raw has more — 120 calories per 100 g against 109 for game meat, goat, raw, a difference of 11 kcal (10% more). On protein it is Game meat, deer, raw 23.0 g versus game meat, goat, raw 20.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
