Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, WEETABIX whole grain cereal
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON Crispy Hexagons has more — 379 calories per 100 g against 371 for cereals ready-to-eat, weetabix whole grain cereal, a difference of 8 kcal (2% more). On protein it is Cereals ready-to-eat, RALSTON Crispy Hexagons 5.9 g versus cereals ready-to-eat, weetabix whole grain cereal 11.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON Crispy Hexagons | Cereals ready-to-eat, WEETABIX whole grain cereal | Difference |
|---|---|---|---|
| Calories | 379 kcal | 371 kcal | 8 kcal |
| Protein | 5.9 g | 11.4 g | 5.5 g |
| Total fat | 1.0 g | 2.9 g | 1.9 g |
| Saturated fat | 0.3 g | 0.5 g | 0.2 g |
| Carbohydrate | 86.8 g | 81.5 g | 5.3 g |
| Fibre | 1.5 g | 11.4 g | 9.9 g |
| Sugars | 13.8 g | 5.7 g | 8.1 g |
| Sodium | 517.0 mg | 371.0 mg | 146.0 mg |
| Potassium | 224.0 mg | 429.0 mg | 205.0 mg |
| Calcium | 8.0 mg | 57.0 mg | 49.0 mg |
| Iron | 27.9 mg | 12.9 mg | 15.1 mg |
| Vitamin C | 20.7 mg | 0.0 mg | 20.7 mg |
| Vitamin A | 1,256.0 µg | 0.0 µg | 1,256.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.1 g | 3.0 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.