Restaurant, Mexican, refried beans vs Restaurant, Chinese, sesame chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, sesame chicken has more — 293 calories per 100 g against 156 for restaurant, mexican, refried beans, a difference of 137 kcal (88% more). On protein it is Restaurant, Mexican, refried beans 6.9 g versus restaurant, chinese, sesame chicken 14.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Mexican, refried beans | Restaurant, Chinese, sesame chicken | Difference |
|---|---|---|---|
| Calories | 156 kcal | 293 kcal | 137 kcal |
| Protein | 6.9 g | 14.3 g | 7.4 g |
| Total fat | 6.8 g | 14.3 g | 7.5 g |
| Saturated fat | 1.8 g | 2.4 g | 0.6 g |
| Carbohydrate | 16.8 g | 26.9 g | 10.1 g |
| Fibre | 8.0 g | 0.7 g | 7.3 g |
| Sugars | 0.8 g | 16.0 g | 15.2 g |
| Sodium | 376.0 mg | 482.0 mg | 106.0 mg |
| Potassium | 402.0 mg | 204.0 mg | 198.0 mg |
| Calcium | 57.0 mg | 12.0 mg | 45.0 mg |
| Iron | 1.6 mg | 1.1 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 1.0 mg | 1.0 mg |
| Vitamin A | 11.0 µg | 83.0 µg | 72.0 µg |
| Cholesterol | 5.0 mg | 59.0 mg | 54.0 mg |
| Water | 67.6 g | 42.8 g | 24.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.