Turkey Pot Pie, frozen entree vs Macaroni and Cheese, canned entree
Side by side, per 100 g, from the same USDA reference data.
Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 94 kcal (115% more). On protein it is Turkey Pot Pie, frozen entree 6.5 g versus macaroni and cheese, canned entree 3.4 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey Pot Pie, frozen entree | Macaroni and Cheese, canned entree | Difference |
|---|---|---|---|
| Calories | 176 kcal | 82 kcal | 94 kcal |
| Protein | 6.5 g | 3.4 g | 3.1 g |
| Total fat | 8.8 g | 2.5 g | 6.3 g |
| Saturated fat | 2.9 g | 0.9 g | 2.0 g |
| Carbohydrate | 17.7 g | 11.5 g | 6.2 g |
| Fibre | 1.1 g | 0.5 g | 0.6 g |
| Sugars | — g | 0.5 g | — |
| Sodium | 350.0 mg | 302.0 mg | 48.0 mg |
| Potassium | — mg | 84.0 mg | — |
| Calcium | — mg | 35.0 mg | — |
| Iron | 1.0 mg | 0.9 mg | 0.1 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | — µg | 17.0 µg | — |
| Cholesterol | 16.0 mg | 6.0 mg | 10.0 mg |
| Water | 65.7 g | 81.4 g | 15.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, turkey pot pie, frozen entree or macaroni and cheese, canned entree?
Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 94 kcal (115% more). On protein it is Turkey Pot Pie, frozen entree 6.5 g versus macaroni and cheese, canned entree 3.4 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
