Turkey Pot Pie, frozen entree vs Macaroni and Cheese, canned entree
Side by side, per 100 g, from the same USDA reference data.
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Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 94 kcal (115% more). On protein it is Turkey Pot Pie, frozen entree 6.5 g versus macaroni and cheese, canned entree 3.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey Pot Pie, frozen entree | Macaroni and Cheese, canned entree | Difference |
|---|---|---|---|
| Calories | 176 kcal | 82 kcal | 94 kcal |
| Protein | 6.5 g | 3.4 g | 3.1 g |
| Total fat | 8.8 g | 2.5 g | 6.3 g |
| Saturated fat | 2.9 g | 0.9 g | 2.0 g |
| Carbohydrate | 17.7 g | 11.5 g | 6.2 g |
| Fibre | 1.1 g | 0.5 g | 0.6 g |
| Sugars | — g | 0.5 g | — |
| Sodium | 350.0 mg | 302.0 mg | 48.0 mg |
| Potassium | — mg | 84.0 mg | — |
| Calcium | — mg | 35.0 mg | — |
| Iron | 1.0 mg | 0.9 mg | 0.1 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | — µg | 17.0 µg | — |
| Cholesterol | 16.0 mg | 6.0 mg | 10.0 mg |
| Water | 65.7 g | 81.4 g | 15.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.