Beef, loin, top loin vs Beef, rib, shortribs
Side by side, per 100 g, from the same USDA reference data.
Beef, loin, top loin has more — 237 calories per 100 g against 175 for beef, rib, shortribs, a difference of 62 kcal (35% more). On protein it is Beef, loin, top loin 19.3 g versus beef, rib, shortribs 19.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, loin, top loin | Beef, rib, shortribs | Difference |
|---|---|---|---|
| Calories | 237 kcal | 175 kcal | 62 kcal |
| Protein | 19.3 g | 19.1 g | 0.3 g |
| Total fat | 17.1 g | 10.2 g | 6.9 g |
| Saturated fat | 6.9 g | 4.3 g | 2.6 g |
| Carbohydrate | 0.0 g | 0.4 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 54.0 mg | 65.0 mg | 11.0 mg |
| Potassium | 302.0 mg | 357.0 mg | 55.0 mg |
| Calcium | 6.0 mg | 8.0 mg | 2.0 mg |
| Iron | 1.6 mg | 2.2 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 82.0 mg | 59.0 mg | 23.0 mg |
| Water | 61.5 g | 69.4 g | 7.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.