Rosemary, fresh vs Dill weed, fresh
Side by side, per 100 g, from the same USDA reference data.
Rosemary, fresh has more — 131 calories per 100 g against 43 for dill weed, fresh, a difference of 88 kcal (205% more). On protein it is Rosemary, fresh 3.3 g versus dill weed, fresh 3.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Rosemary, fresh | Dill weed, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal | 43 kcal | 88 kcal |
| Protein | 3.3 g | 3.5 g | 0.1 g |
| Total fat | 5.9 g | 1.1 g | 4.7 g |
| Saturated fat | 2.8 g | 0.1 g | 2.8 g |
| Carbohydrate | 20.7 g | 7.0 g | 13.7 g |
| Fibre | 14.1 g | 2.1 g | 12.0 g |
| Sodium | 26.0 mg | 61.0 mg | 35.0 mg |
| Potassium | 668.0 mg | 738.0 mg | 70.0 mg |
| Calcium | 317.0 mg | 208.0 mg | 109.0 mg |
| Iron | 6.7 mg | 6.6 mg | 0.1 mg |
| Vitamin C | 21.8 mg | 85.0 mg | 63.2 mg |
| Vitamin A | 146.0 µg | 386.0 µg | 240.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 67.8 g | 86.0 g | 18.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, rosemary, fresh or dill weed, fresh?
Rosemary, fresh has more — 131 calories per 100 g against 43 for dill weed, fresh, a difference of 88 kcal (205% more). On protein it is Rosemary, fresh 3.3 g versus dill weed, fresh 3.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
