Potato flour vs Spinach souffle
Side by side, per 100 g, from the same USDA reference data.
Potato flour has more — 357 calories per 100 g against 172 for spinach souffle, a difference of 185 kcal (108% more). On protein it is Potato flour 6.9 g versus spinach souffle 7.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato flour | Spinach souffle | Difference |
|---|---|---|---|
| Calories | 357 kcal | 172 kcal | 185 kcal |
| Protein | 6.9 g | 7.9 g | 1.0 g |
| Total fat | 0.3 g | 13.0 g | 12.6 g |
| Saturated fat | 0.1 g | 6.1 g | 6.0 g |
| Carbohydrate | 83.1 g | 5.9 g | 77.2 g |
| Fibre | 5.9 g | 0.7 g | 5.2 g |
| Sugars | 3.5 g | 1.9 g | 1.7 g |
| Sodium | 55.0 mg | 566.0 mg | 511.0 mg |
| Potassium | 1,001.0 mg | 231.0 mg | 770.0 mg |
| Calcium | 65.0 mg | 165.0 mg | 100.0 mg |
| Iron | 1.4 mg | 1.2 mg | 0.2 mg |
| Vitamin C | 3.8 mg | 7.3 mg | 3.5 mg |
| Vitamin A | 0.0 µg | 244.0 µg | 244.0 µg |
| Cholesterol | 0.0 mg | 118.0 mg | 118.0 mg |
| Water | 6.5 g | 70.7 g | 64.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.