Game meat, deer, raw vs Lamb, ground, cooked
Side by side, per 100 g, from the same USDA reference data.
Lamb, ground, cooked has more — 283 calories per 100 g against 120 for game meat, deer, raw, a difference of 163 kcal (136% more). On protein it is Game meat, deer, raw 23.0 g versus lamb, ground, cooked 24.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, deer, raw | Lamb, ground, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal | 283 kcal | 163 kcal |
| Protein | 23.0 g | 24.8 g | 1.8 g |
| Total fat | 2.4 g | 19.7 g | 17.2 g |
| Saturated fat | 1.0 g | 8.1 g | 7.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 51.0 mg | 81.0 mg | 30.0 mg |
| Potassium | 318.0 mg | 339.0 mg | 21.0 mg |
| Calcium | 5.0 mg | 22.0 mg | 17.0 mg |
| Iron | 3.4 mg | 1.8 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 85.0 mg | 97.0 mg | 12.0 mg |
| Water | 73.6 g | 55.1 g | 18.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.