Ostrich, round, raw vs Turkey, Ground, raw
Side by side, per 100 g, from the same USDA reference data.
Turkey, Ground, raw has more — 148 calories per 100 g against 116 for ostrich, round, raw, a difference of 32 kcal (28% more). On protein it is Ostrich, round, raw 22.0 g versus turkey, ground, raw 19.7 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Ostrich, round, raw | Turkey, Ground, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 148 kcal | 32 kcal |
| Protein | 22.0 g | 19.7 g | 2.3 g |
| Total fat | 2.4 g | 7.7 g | 5.3 g |
| Saturated fat | 0.8 g | 2.0 g | 1.2 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 72.0 mg | 58.0 mg | 14.0 mg |
| Potassium | 315.0 mg | 237.0 mg | 78.0 mg |
| Calcium | 5.0 mg | 19.0 mg | 14.0 mg |
| Iron | 3.5 mg | 1.1 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 20.0 µg | 20.0 µg |
| Cholesterol | 71.0 mg | 69.0 mg | 2.0 mg |
| Water | 75.7 g | 72.4 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, ostrich, round, raw or turkey, ground, raw?
Turkey, Ground, raw has more — 148 calories per 100 g against 116 for ostrich, round, raw, a difference of 32 kcal (28% more). On protein it is Ostrich, round, raw 22.0 g versus turkey, ground, raw 19.7 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
