Dulce de Leche vs Ice cream sundae cone
Side by side, per 100 g, from the same USDA reference data.
Dulce de Leche has more — 315 calories per 100 g against 254 for ice cream sundae cone, a difference of 61 kcal (24% more). On protein it is Dulce de Leche 6.8 g versus ice cream sundae cone 3.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Dulce de Leche | Ice cream sundae cone | Difference |
|---|---|---|---|
| Calories | 315 kcal | 254 kcal | 61 kcal |
| Protein | 6.8 g | 3.0 g | 3.8 g |
| Total fat | 7.4 g | 14.0 g | 6.7 g |
| Saturated fat | 4.5 g | 2.7 g | 1.8 g |
| Carbohydrate | 55.4 g | 28.9 g | 26.5 g |
| Fibre | 0.0 g | 1.0 g | 1.0 g |
| Sugars | 49.7 g | 21.3 g | 28.5 g |
| Sodium | 129.0 mg | 115.0 mg | 14.0 mg |
| Potassium | 350.0 mg | 204.0 mg | 146.0 mg |
| Calcium | 251.0 mg | 60.0 mg | 191.0 mg |
| Iron | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin C | 2.6 mg | 0.0 mg | 2.6 mg |
| Vitamin A | 74.0 µg | 117.0 µg | 43.0 µg |
| Cholesterol | 29.0 mg | 15.0 mg | 14.0 mg |
| Water | 28.7 g | 53.3 g | 24.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.