Pie, peach vs Bread, wheat
Side by side, per 100 g, from the same USDA reference data.
Bread, wheat has more — 274 calories per 100 g against 224 for pie, peach, a difference of 50 kcal (22% more). On protein it is Pie, peach 1.9 g versus bread, wheat 10.7 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Pie, peach | Bread, wheat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 274 kcal | 50 kcal |
| Protein | 1.9 g | 10.7 g | 8.8 g |
| Total fat | 10.0 g | 4.5 g | 5.5 g |
| Saturated fat | 1.5 g | 0.7 g | 0.8 g |
| Carbohydrate | 32.9 g | 47.5 g | 14.6 g |
| Fibre | 0.8 g | 4.0 g | 3.2 g |
| Sugars | 16.2 g | 5.7 g | 10.5 g |
| Sodium | 217.0 mg | 473.0 mg | 256.0 mg |
| Potassium | 125.0 mg | 141.0 mg | 16.0 mg |
| Calcium | 8.0 mg | 125.0 mg | 117.0 mg |
| Iron | 0.5 mg | 3.6 mg | 3.1 mg |
| Vitamin C | 0.9 mg | 0.2 mg | 0.7 mg |
| Vitamin A | 10.0 µg | 0.0 µg | 10.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 54.4 g | 35.3 g | 19.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, pie, peach or bread, wheat?
Bread, wheat has more — 274 calories per 100 g against 224 for pie, peach, a difference of 50 kcal (22% more). On protein it is Pie, peach 1.9 g versus bread, wheat 10.7 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
