Snack, Mixed Berry Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Side by side, per 100 g, from the same USDA reference data.
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more — 403 calories per 100 g against 383 for snack, mixed berry bar, a difference of 20 kcal (5% more). On protein it is Snack, Mixed Berry Bar 13.2 g versus snacks, nutri-grain fruit and nut bar 9.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snack, Mixed Berry Bar | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Difference |
|---|---|---|---|
| Calories | 383 kcal | 403 kcal | 20 kcal |
| Protein | 13.2 g | 9.4 g | 3.8 g |
| Total fat | 10.5 g | 10.9 g | 0.4 g |
| Saturated fat | 3.9 g | 1.9 g | 1.9 g |
| Carbohydrate | 58.8 g | 66.7 g | 7.9 g |
| Fibre | 7.9 g | 7.5 g | 0.4 g |
| Sugars | 26.3 g | 32.5 g | 6.1 g |
| Sodium | 447.0 mg | 195.0 mg | 252.0 mg |
| Potassium | 446.0 mg | 328.0 mg | 118.0 mg |
| Calcium | 105.0 mg | 65.0 mg | 40.0 mg |
| Iron | 1.9 mg | 5.7 mg | 3.8 mg |
| Vitamin C | 0.6 mg | 0.2 mg | 0.4 mg |
| Vitamin A | 27.0 µg | 267.0 µg | 240.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 15.5 g | 11.3 g | 4.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.