Dove, cooked vs Turkey and gravy, frozen
Side by side, per 100 g, from the same USDA reference data.
Dove, cooked has more — 213 calories per 100 g against 67 for turkey and gravy, frozen, a difference of 146 kcal (218% more). On protein it is Dove, cooked 23.9 g versus turkey and gravy, frozen 5.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Dove, cooked | Turkey and gravy, frozen | Difference |
|---|---|---|---|
| Calories | 213 kcal | 67 kcal | 146 kcal |
| Protein | 23.9 g | 5.9 g | 18.0 g |
| Total fat | 13.0 g | 2.6 g | 10.4 g |
| Saturated fat | 3.7 g | 0.9 g | 2.9 g |
| Carbohydrate | 0.0 g | 4.6 g | 4.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 57.0 mg | 554.0 mg | 497.0 mg |
| Potassium | 256.0 mg | 61.0 mg | 195.0 mg |
| Calcium | 17.0 mg | 14.0 mg | 3.0 mg |
| Iron | 5.9 mg | 0.9 mg | 5.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | 2.9 mg |
| Vitamin A | 28.0 µg | 13.0 µg | 15.0 µg |
| Cholesterol | 116.0 mg | 18.0 mg | 98.0 mg |
| Water | 62.0 g | 85.1 g | 23.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, dove, cooked or turkey and gravy, frozen?
Dove, cooked has more — 213 calories per 100 g against 67 for turkey and gravy, frozen, a difference of 146 kcal (218% more). On protein it is Dove, cooked 23.9 g versus turkey and gravy, frozen 5.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
