Candied fruit vs Figs, raw
Side by side, per 100 g, from the same USDA reference data.
Candied fruit has more — 322 calories per 100 g against 74 for figs, raw, a difference of 248 kcal (335% more). On protein it is Candied fruit 0.3 g versus figs, raw 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Candied fruit | Figs, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 74 kcal | 248 kcal |
| Protein | 0.3 g | 0.8 g | 0.4 g |
| Total fat | 0.1 g | 0.3 g | 0.2 g |
| Saturated fat | 0.0 g | 0.1 g | 0.0 g |
| Carbohydrate | 82.7 g | 19.2 g | 63.6 g |
| Fibre | 1.6 g | 2.9 g | 1.3 g |
| Sugars | 80.7 g | 16.3 g | 64.4 g |
| Sodium | 98.0 mg | 1.0 mg | 97.0 mg |
| Potassium | 56.0 mg | 232.0 mg | 176.0 mg |
| Calcium | 18.0 mg | 35.0 mg | 17.0 mg |
| Iron | 0.2 mg | 0.4 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 2.0 mg | 2.0 mg |
| Vitamin A | 1.0 µg | 7.0 µg | 6.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 16.7 g | 79.1 g | 62.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.