Nuts, acorns, raw vs Nuts, acorns, dried
Side by side, per 100 g, from the same USDA reference data.
Nuts, acorns, dried has more — 509 calories per 100 g against 387 for nuts, acorns, raw, a difference of 122 kcal (32% more). On protein it is Nuts, acorns, raw 6.2 g versus nuts, acorns, dried 8.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, acorns, raw | Nuts, acorns, dried | Difference |
|---|---|---|---|
| Calories | 387 kcal | 509 kcal | 122 kcal |
| Protein | 6.2 g | 8.1 g | 1.9 g |
| Total fat | 23.9 g | 31.4 g | 7.6 g |
| Saturated fat | 3.1 g | 4.1 g | 1.0 g |
| Carbohydrate | 40.8 g | 53.7 g | 12.9 g |
| Sodium | 0.0 mg | 0.0 mg | equal |
| Potassium | 539.0 mg | 709.0 mg | 170.0 mg |
| Calcium | 41.0 mg | 54.0 mg | 13.0 mg |
| Iron | 0.8 mg | 1.0 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 2.0 µg | 0.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 27.9 g | 5.1 g | 22.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.