SMART SOUP, French Lentil vs SMART SOUP, Indian Bean Masala
Side by side, per 100 g, from the same USDA reference data.
SMART SOUP, Indian Bean Masala has more — 57 calories per 100 g against 53 for smart soup, french lentil, a difference of 4 kcal (8% more). On protein it is SMART SOUP, French Lentil 2.9 g versus smart soup, indian bean masala 3.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, French Lentil | SMART SOUP, Indian Bean Masala | Difference |
|---|---|---|---|
| Calories | 53 kcal | 57 kcal | 4 kcal |
| Protein | 2.9 g | 3.3 g | 0.4 g |
| Total fat | 1.1 g | 0.9 g | 0.2 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 9.5 g | 10.5 g | 1.0 g |
| Fibre | 2.9 g | 2.6 g | 0.3 g |
| Sugars | 2.6 g | 2.3 g | 0.3 g |
| Sodium | 131.0 mg | 92.0 mg | 39.0 mg |
| Calcium | 23.0 mg | 22.0 mg | 1.0 mg |
| Iron | 1.0 mg | 1.0 mg | equal |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 85.5 g | 84.3 g | 1.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, smart soup, french lentil or smart soup, indian bean masala?
SMART SOUP, Indian Bean Masala has more — 57 calories per 100 g against 53 for smart soup, french lentil, a difference of 4 kcal (8% more). On protein it is SMART SOUP, French Lentil 2.9 g versus smart soup, indian bean masala 3.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
