Restaurant, family style, coleslaw vs Restaurant, Mexican, refried beans
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, family style, coleslaw has more — 159 calories per 100 g against 156 for restaurant, mexican, refried beans, a difference of 3 kcal (2% more). On protein it is Restaurant, family style, coleslaw 0.9 g versus restaurant, mexican, refried beans 6.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, coleslaw | Restaurant, Mexican, refried beans | Difference |
|---|---|---|---|
| Calories | 159 kcal | 156 kcal | 3 kcal |
| Protein | 0.9 g | 6.9 g | 6.0 g |
| Total fat | 11.8 g | 6.8 g | 5.0 g |
| Saturated fat | 1.9 g | 1.8 g | 0.1 g |
| Carbohydrate | 12.4 g | 16.8 g | 4.4 g |
| Fibre | 1.9 g | 8.0 g | 6.1 g |
| Sugars | 9.5 g | 0.8 g | 8.8 g |
| Sodium | 221.0 mg | 376.0 mg | 155.0 mg |
| Potassium | 153.0 mg | 402.0 mg | 249.0 mg |
| Calcium | 34.0 mg | 57.0 mg | 23.0 mg |
| Iron | 0.3 mg | 1.6 mg | 1.3 mg |
| Vitamin C | 13.7 mg | 0.0 mg | 13.7 mg |
| Vitamin A | 54.0 µg | 11.0 µg | 43.0 µg |
| Cholesterol | 8.0 mg | 5.0 mg | 3.0 mg |
| Water | 74.0 g | 67.6 g | 6.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.