Poultry salad sandwich spread vs Bologna, beef
Side by side, per 100 g, from the same USDA reference data.
Bologna, beef has more — 299 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 99 kcal (50% more). On protein it is Poultry salad sandwich spread 11.6 g versus bologna, beef 10.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Poultry salad sandwich spread | Bologna, beef | Difference |
|---|---|---|---|
| Calories | 200 kcal | 299 kcal | 99 kcal |
| Protein | 11.6 g | 10.9 g | 0.7 g |
| Total fat | 13.5 g | 26.1 g | 12.6 g |
| Saturated fat | 3.5 g | 10.5 g | 7.0 g |
| Carbohydrate | 7.4 g | 4.3 g | 3.1 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 2.1 g | 2.1 g |
| Sodium | 653.0 mg | 1,013.0 mg | 360.0 mg |
| Potassium | 183.0 mg | 351.0 mg | 168.0 mg |
| Calcium | 10.0 mg | 21.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.3 mg | 0.7 mg |
| Vitamin C | 1.0 mg | 15.2 mg | 14.2 mg |
| Vitamin A | 42.0 µg | 19.0 µg | 23.0 µg |
| Cholesterol | 30.0 mg | 57.0 mg | 27.0 mg |
| Water | 66.2 g | 55.3 g | 10.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, poultry salad sandwich spread or bologna, beef?
Bologna, beef has more — 299 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 99 kcal (50% more). On protein it is Poultry salad sandwich spread 11.6 g versus bologna, beef 10.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
