Restaurant, Chinese, lemon chicken vs Restaurant, Chinese, orange chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, orange chicken has more — 262 calories per 100 g against 252 for restaurant, chinese, lemon chicken, a difference of 10 kcal (4% more). On protein it is Restaurant, Chinese, lemon chicken 11.9 g versus restaurant, chinese, orange chicken 14.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, lemon chicken | Restaurant, Chinese, orange chicken | Difference |
|---|---|---|---|
| Calories | 252 kcal | 262 kcal | 10 kcal |
| Protein | 11.9 g | 14.5 g | 2.6 g |
| Total fat | 13.6 g | 12.7 g | 0.9 g |
| Saturated fat | 2.0 g | 2.4 g | 0.4 g |
| Carbohydrate | 20.6 g | 22.5 g | 1.9 g |
| Fibre | 1.0 g | 0.8 g | 0.2 g |
| Sugars | 8.2 g | 13.6 g | 5.4 g |
| Sodium | 252.0 mg | 553.0 mg | 301.0 mg |
| Potassium | 161.0 mg | 209.0 mg | 48.0 mg |
| Calcium | 40.0 mg | 14.0 mg | 26.0 mg |
| Iron | 1.2 mg | 0.9 mg | 0.3 mg |
| Vitamin C | 2.3 mg | 0.9 mg | 1.4 mg |
| Vitamin A | 3.0 µg | 75.0 µg | 72.0 µg |
| Cholesterol | 32.0 mg | 61.0 mg | 29.0 mg |
| Water | 52.7 g | 48.4 g | 4.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.