SMART SOUP, Indian Bean Masala vs SMART SOUP, Santa Fe Corn Chowder
Side by side, per 100 g, from the same USDA reference data.
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SMART SOUP, Indian Bean Masala has more — 57 calories per 100 g against 55 for smart soup, santa fe corn chowder, a difference of 2 kcal (4% more). On protein it is SMART SOUP, Indian Bean Masala 3.3 g versus smart soup, santa fe corn chowder 2.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Indian Bean Masala | SMART SOUP, Santa Fe Corn Chowder | Difference |
|---|---|---|---|
| Calories | 57 kcal | 55 kcal | 2 kcal |
| Protein | 3.3 g | 2.0 g | 1.3 g |
| Total fat | 0.9 g | 0.7 g | 0.2 g |
| Saturated fat | 0.2 g | 0.0 g | 0.2 g |
| Carbohydrate | 10.5 g | 11.2 g | 0.7 g |
| Fibre | 2.6 g | 2.0 g | 0.6 g |
| Sugars | 2.3 g | 3.6 g | 1.3 g |
| Sodium | 92.0 mg | 131.0 mg | 39.0 mg |
| Calcium | 22.0 mg | 23.0 mg | 1.0 mg |
| Iron | 1.0 mg | 1.0 mg | equal |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 84.3 g | 85.3 g | 1.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.