Restaurant, Chinese, lemon chicken vs Restaurant, family style, coleslaw
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, lemon chicken has more — 252 calories per 100 g against 159 for restaurant, family style, coleslaw, a difference of 93 kcal (58% more). On protein it is Restaurant, Chinese, lemon chicken 11.9 g versus restaurant, family style, coleslaw 0.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, lemon chicken | Restaurant, family style, coleslaw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 159 kcal | 93 kcal |
| Protein | 11.9 g | 0.9 g | 11.0 g |
| Total fat | 13.6 g | 11.8 g | 1.8 g |
| Saturated fat | 2.0 g | 1.9 g | 0.1 g |
| Carbohydrate | 20.6 g | 12.4 g | 8.3 g |
| Fibre | 1.0 g | 1.9 g | 0.9 g |
| Sugars | 8.2 g | 9.5 g | 1.4 g |
| Sodium | 252.0 mg | 221.0 mg | 31.0 mg |
| Potassium | 161.0 mg | 153.0 mg | 8.0 mg |
| Calcium | 40.0 mg | 34.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.3 mg | 0.9 mg |
| Vitamin C | 2.3 mg | 13.7 mg | 11.4 mg |
| Vitamin A | 3.0 µg | 54.0 µg | 51.0 µg |
| Cholesterol | 32.0 mg | 8.0 mg | 24.0 mg |
| Water | 52.7 g | 74.0 g | 21.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.