Beef, brisket, whole vs Beef, loin, top loin
Side by side, per 100 g, from the same USDA reference data.
Beef, loin, top loin has more — 224 calories per 100 g against 157 for beef, brisket, whole, a difference of 67 kcal (43% more). On protein it is Beef, brisket, whole 20.7 g versus beef, loin, top loin 20.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, brisket, whole | Beef, loin, top loin | Difference |
|---|---|---|---|
| Calories | 157 kcal | 224 kcal | 67 kcal |
| Protein | 20.7 g | 20.6 g | 0.1 g |
| Total fat | 7.4 g | 15.0 g | 7.7 g |
| Saturated fat | 2.6 g | 6.1 g | 3.5 g |
| Carbohydrate | 0.6 g | 0.0 g | 0.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 79.0 mg | 52.0 mg | 27.0 mg |
| Potassium | 330.0 mg | 313.0 mg | 17.0 mg |
| Calcium | 5.0 mg | 23.0 mg | 18.0 mg |
| Iron | 1.9 mg | 1.5 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 62.0 mg | 80.0 mg | 18.0 mg |
| Water | 70.3 g | 64.0 g | 6.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.