SMART SOUP, French Lentil vs SMART SOUP, Moroccan Chick Pea
Side by side, per 100 g, from the same USDA reference data.
vs
SMART SOUP, French Lentil has more — 53 calories per 100 g against 51 for smart soup, moroccan chick pea, a difference of 2 kcal (4% more). On protein it is SMART SOUP, French Lentil 2.9 g versus smart soup, moroccan chick pea 2.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, French Lentil | SMART SOUP, Moroccan Chick Pea | Difference |
|---|---|---|---|
| Calories | 53 kcal | 51 kcal | 2 kcal |
| Protein | 2.9 g | 2.0 g | 0.9 g |
| Total fat | 1.1 g | 1.1 g | equal |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 9.5 g | 9.7 g | 0.2 g |
| Fibre | 2.9 g | 3.1 g | 0.2 g |
| Sugars | 2.6 g | 4.2 g | 1.6 g |
| Sodium | 131.0 mg | 148.0 mg | 17.0 mg |
| Calcium | 23.0 mg | 23.0 mg | equal |
| Iron | 1.0 mg | 1.0 mg | equal |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 85.5 g | 86.4 g | 0.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.