Fish, tuna salad vs Fish, cusk, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, tuna salad has more — 187 calories per 100 g against 87 for fish, cusk, raw, a difference of 100 kcal (115% more). On protein it is Fish, tuna salad 16.0 g versus fish, cusk, raw 19.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, tuna salad | Fish, cusk, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 87 kcal | 100 kcal |
| Protein | 16.0 g | 19.0 g | 2.9 g |
| Total fat | 9.3 g | 0.7 g | 8.6 g |
| Saturated fat | 1.5 g | 0.1 g | 1.4 g |
| Carbohydrate | 9.4 g | 0.0 g | 9.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 402.0 mg | 31.0 mg | 371.0 mg |
| Potassium | 178.0 mg | 392.0 mg | 214.0 mg |
| Calcium | 17.0 mg | 10.0 mg | 7.0 mg |
| Iron | 1.0 mg | 0.8 mg | 0.2 mg |
| Vitamin C | 2.2 mg | 0.0 mg | 2.2 mg |
| Vitamin A | 24.0 µg | 18.0 µg | 6.0 µg |
| Cholesterol | 13.0 mg | 41.0 mg | 28.0 mg |
| Water | 63.2 g | 76.4 g | 13.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.