Macaroni and Cheese, canned entree vs Salisbury steak with gravy, frozen
Side by side, per 100 g, from the same USDA reference data.
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Salisbury steak with gravy, frozen has more — 149 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 67 kcal (82% more). On protein it is Macaroni and Cheese, canned entree 3.4 g versus salisbury steak with gravy, frozen 7.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Macaroni and Cheese, canned entree | Salisbury steak with gravy, frozen | Difference |
|---|---|---|---|
| Calories | 82 kcal | 149 kcal | 67 kcal |
| Protein | 3.4 g | 7.0 g | 3.6 g |
| Total fat | 2.5 g | 10.5 g | 8.0 g |
| Saturated fat | 0.9 g | 4.0 g | 3.1 g |
| Carbohydrate | 11.5 g | 6.8 g | 4.7 g |
| Fibre | 0.5 g | 1.0 g | 0.5 g |
| Sugars | 0.5 g | 0.3 g | 0.2 g |
| Sodium | 302.0 mg | 509.0 mg | 207.0 mg |
| Potassium | 84.0 mg | 144.0 mg | 60.0 mg |
| Calcium | 35.0 mg | 47.0 mg | 12.0 mg |
| Iron | 0.9 mg | 1.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 17.0 µg | 2.0 µg | 15.0 µg |
| Cholesterol | 6.0 mg | 33.0 mg | 27.0 mg |
| Water | 81.4 g | 74.2 g | 7.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.