Potato salad with egg vs Pulled pork in barbecue sauce
Side by side, per 100 g, from the same USDA reference data.
vs
Pulled pork in barbecue sauce has more — 168 calories per 100 g against 157 for potato salad with egg, a difference of 11 kcal (7% more). On protein it is Potato salad with egg 2.0 g versus pulled pork in barbecue sauce 13.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Potato salad with egg | Pulled pork in barbecue sauce | Difference |
|---|---|---|---|
| Calories | 157 kcal | 168 kcal | 11 kcal |
| Protein | 2.0 g | 13.2 g | 11.2 g |
| Total fat | 9.4 g | 4.4 g | 5.0 g |
| Saturated fat | 1.4 g | 1.4 g | 0.0 g |
| Carbohydrate | 16.2 g | 18.7 g | 2.6 g |
| Fibre | 1.3 g | 1.2 g | 0.1 g |
| Sugars | 5.0 g | 15.2 g | 10.3 g |
| Sodium | 329.0 mg | 666.0 mg | 337.0 mg |
| Potassium | 242.0 mg | 305.0 mg | 63.0 mg |
| Calcium | 15.0 mg | 44.0 mg | 29.0 mg |
| Iron | 0.5 mg | 1.2 mg | 0.7 mg |
| Vitamin C | 0.8 mg | 0.2 mg | 0.6 mg |
| Vitamin A | 19.0 µg | 13.0 µg | 6.0 µg |
| Cholesterol | 17.0 mg | 35.0 mg | 18.0 mg |
| Water | 71.0 g | 61.0 g | 10.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.