SMART SOUP, Moroccan Chick Pea vs SMART SOUP, Vietnamese Carrot Lemongrass
Side by side, per 100 g, from the same USDA reference data.
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SMART SOUP, Moroccan Chick Pea has more — 51 calories per 100 g against 44 for smart soup, vietnamese carrot lemongrass, a difference of 7 kcal (16% more). On protein it is SMART SOUP, Moroccan Chick Pea 2.0 g versus smart soup, vietnamese carrot lemongrass 1.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Moroccan Chick Pea | SMART SOUP, Vietnamese Carrot Lemongrass | Difference |
|---|---|---|---|
| Calories | 51 kcal | 44 kcal | 7 kcal |
| Protein | 2.0 g | 1.3 g | 0.7 g |
| Total fat | 1.1 g | 1.1 g | equal |
| Saturated fat | 0.2 g | 0.4 g | 0.2 g |
| Carbohydrate | 9.7 g | 8.2 g | 1.5 g |
| Fibre | 3.1 g | 1.5 g | 1.6 g |
| Sugars | 4.2 g | 4.4 g | 0.2 g |
| Sodium | 148.0 mg | 145.0 mg | 3.0 mg |
| Calcium | 23.0 mg | 23.0 mg | equal |
| Iron | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.4 g | 88.6 g | 2.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.