Turkey and gravy, frozen vs Poultry, mechanically deboned
Side by side, per 100 g, from the same USDA reference data.
vs
Poultry, mechanically deboned has more — 199 calories per 100 g against 67 for turkey and gravy, frozen, a difference of 132 kcal (197% more). On protein it is Turkey and gravy, frozen 5.9 g versus poultry, mechanically deboned 13.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey and gravy, frozen | Poultry, mechanically deboned | Difference |
|---|---|---|---|
| Calories | 67 kcal | 199 kcal | 132 kcal |
| Protein | 5.9 g | 13.8 g | 7.9 g |
| Total fat | 2.6 g | 15.5 g | 12.9 g |
| Saturated fat | 0.9 g | 4.7 g | 3.9 g |
| Carbohydrate | 4.6 g | 0.0 g | 4.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 554.0 mg | 51.0 mg | 503.0 mg |
| Potassium | 61.0 mg | 128.0 mg | 67.0 mg |
| Calcium | 14.0 mg | 123.0 mg | 109.0 mg |
| Iron | 0.9 mg | 1.7 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 3.0 mg | 3.0 mg |
| Vitamin A | 13.0 µg | 32.0 µg | 19.0 µg |
| Cholesterol | 18.0 mg | 104.0 mg | 86.0 mg |
| Water | 85.1 g | 69.3 g | 15.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.